You've done the labs. You've tried the protocols. You're still not getting answers.
Let's skip the surface-level advice and create a strategy that actually works—lab-informed, root-cause driven, and personalized.
You’re here because you’re looking for answers.
Your body isn’t broken — it’s just asking for help in a different way.
You’ve been told everything looks "normal," but you don’t feel normal.
Maybe:
You're productive but constantly running on empty.
Your labs come back 'normal', but you still feel off.
Your digestion feels unpredictable. You’re not looking for perfection—just some consistency you can count on.
You’re not against medication, but you want to understand your options before adding something new to the mix.
You actually feeling okay, but wondering: Could I feel even better?
Have you ever left an appointment thinking, “There has to be more to it than this...”
You’re not overreacting. You’re paying attention.
You’re ready for care that listens closely, looks at the full picture, and helps you make informed decisions about your health.
That’s exactly what we do here.
We help you tune into the signals your body has been trying to send—then work with you to uncover what’s beneath them.
Using a root-cause lens and a step-by-step approach, we create a personalized plan that fits your life, not the other way around.
It all begins in the gut—your second brain, your foundation—and unfolds from there.
You’ll get actionable steps and guidance to support:
Restoring digestive health and gut balance
Supporting energy and day-to-day vitality
Improving mental clarity, focus, and mood
Troubleshooting bloating and food reactivity
Reducing inflammation and supporting immune resilience
Building sustainable nutrition and lifestyle rhythms
And most importantly—helping you feel confident in the choices you make for your health
When you feel empowered in your health, you make powerful decisions.
Welcome to Integrative Wellness
What is Functional Medicine
It’s not just about what’s wrong — it’s about why it’s happening.
Functional medicine looks at the root cause, not just the surface-level symptoms.
Your digestion, stress, nutrition, and daily habits are all connected.
Yes, that “random” fatigue? Not so random.
Like the lotus, your journey begins where you are—and with the right support, you can rise, rebuild, and thrive.
At Integrative Wellness, we guide clients through the Root to Rise Method—our 5-pillar approach to uncovering root causes and restoring whole-person health.
Pillar 1
Root & Reflect
Start with stability.
We begin by grounding your day-to-day: dialing in sleep, stress, and nutrition to create a solid baseline. This first layer is about reducing chaos and giving your body the consistency it needs to respond to deeper work.
Think: better sleep, balanced meals, and fewer energy crashes.
Pillar 2
Assess & Align
Turn insight into direction
We bring your story, symptoms, and lab data into focus using functional testing, intake forms, and clinical intuition. This is the detective phase—where we stop guessing and begin identifying what’s really going on beneath the surface.
Think: “Ohh, that’s why this keeps happening.”
Pillar 3
Relieve & Stabilize
Ease what feels loud.
We calm the most disruptive symptoms—whether that means reducing inflammation, supporting the gut, or addressing nutrient gaps. The goal is to help you feel better now so you have the bandwidth for long-term change.
Think: less bloating, clearer thinking, and steadier moods
Pillar 4
Rebuild & Rise
Restore what’s been depleted.
With a clearer picture in hand, we support hormone balance, immunity, energy, and metabolic function—often using advanced nutrition and lifestyle strategies to move from surviving to truly thriving.
Think: confident cycles, fewer flare-ups, real energy.
Pillar 5
Protect & Maintain
Protect your progress.
This is where new rhythms take root. We focus on routines, rituals, and personalized systems that support your well-being for the long haul—without constant effort or burnout.
This is your wellness insurance plan—built for the life you actually live.
Get to Know
Rosemary Acholla
FNP, FMACP, NC-BC
Founder of Integrative Wellness | Family Nurse Practitioner | Certified Functional Medicine Provider | Board-Certified Health Coach
The lotus has been part of my story long before it became part of my practice. For me, it represents the possibility of growth, even when life feels heavy. And when functional medicine found me—at a time when I was frustrated with the care I was giving, receiving, and even with my own health—it all connected.
TESTIMONIALS
What others are saying
“It was a very well thought out presentation. I have long been aware that traditional healthcare falls short of addressing the cause of dis-ease in the body, and mind! It is great to see practitioners now who are addressing this. I hope it will become the norm.
This was especially helpful regarding sleep issues for me”. - Margaret
“I went into this workshop having a Pretty decent amount of knowledge about vitamins, supplements, and reading labels, but I’m really glad I went because I learned so much more than I thought that I could have. This Workshop is an excellent way to empower yourself and to take care of your own health. Rosemary is extremely knowledgeable, helpful, and an exceptional resource” - Kristin
Your Journey Starts Here
Getting to the root of your symptoms so you can take charge of your health—with clarity and confidence.
Frequently Asked Questions
Welcome to our FAQ section! We've compiled a list of the most commonly asked questions to help you quickly find the information you need. Whether you're just getting started or looking for specific details, this guide is designed to provide clear and helpful answers. If you don’t see your question here, feel free to reach out — we’re always happy to help!
What’s the difference between traditional medicine and functional medicine?
Traditional medicine is essential for acute care — things like medications, routine screenings, emergencies, and age-related preventative care. And we’re thankful for it!
Functional medicine complements this by focusing on prevention, root-cause discovery, and optimizing how your body functions day-to-day. We look at patterns and connections that often get missed, helping to address imbalances before they become bigger problems.
It’s not "either/or" — functional medicine works alongside your existing healthcare team to give you a more complete, proactive picture of your health.
Why focus on the gut?
Because your gut is your second brain. Your gut impacts so much more than just digestion — it’s deeply connected to your hormones, mood, immunity, energy levels, and even your stress response. When we start by supporting your gut health, we’re laying the foundation for your entire body to function optimally.
Simply put: a healthy gut helps create a healthy you. It’s often the first place imbalances show up, and the best place to start untangling stubborn symptoms.
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