Your body’s talking, let’s make sure it’s heard.

Helping individuals decode their symptoms, find answers, and feel at home in their bodies again.

Welcome to Integrative Wellness

What is Functional Medicine

It’s not just about what’s wrong — it’s about why it’s happening.

Functional medicine looks at the root cause, not just the surface-level symptoms.

Your digestion, stress, nutrition, and daily habits are all connected. (And yes, that “random” fatigue? Not so random after all.)

The Integrative Wellness Method

5 Pillars of Lasting Health

At Integrative Wellness, we don’t just hand you a plan—we guide you through a proven, stepwise process designed to create real, lasting change. Each phase builds on the last, so you’re not just chasing symptoms—you’re building a resilient foundation.

Pillar 1

Build Your Foundation

First, we get the basics working for you.

We focus on nutrition, sleep, stress, and movement—small, doable changes that help your body feel safe enough to start healing.

Think: better sleep, balanced meals, and fewer energy crashes.

Pillar 2

Find Relief

Next, we calm the chaos.

We help quiet inflammation, ease digestive issues, and lower stress so you can feel more like yourself again. This is where things start to click.

Think: less bloating, clearer thinking, more stable moods.

Pillar 3

Get to the Root

Now we dig deeper.

We look at the “why” behind your symptoms—gut health, liver function, nutrient gaps, and more. This helps us create a more targeted plan that makes sense for your body.

This is where we may use testing to get real answers.

Pillar 4

Fine-Tune & Rebuild

Once things are calmer, we optimize.

We work on hormone balance, immunity, and more advanced nutrition strategies to take you from “doing okay” to “feeling amazing.”

Think: confident cycles, fewer flare-ups, real energy.

Pillar 5

Maintain & Protect

The goal isn’t perfection—it’s consistency.

We focus on what’s working, cut what’s not, and give you tools to keep going with less effort. This is about sustaining your progress in real life.

This is your wellness insurance plan—built around you.

You’re here because you’re looking for answers.

Your body isn’t broken — it’s just asking for help in a different way.

You’ve been told everything looks "normal," but you don’t feel normal.

Maybe you’re:

  • Feeling bloated, foggy, tired, or suddenly sensitive to half the foods you used to enjoy

  • Dealing with unpredictable digestion that keeps you guessing

  • Running in circles with well-meaning advice but still spinning your wheels

  • Searching for options beyond just another prescription

  • Craving clarity about what’s really happening in your body

  • Actually feeling okay, but wondering: Could I feel even better?

And raise your hand if you’ve ever left an appointment thinking: "That’s it?"

You are not difficult. You are not dramatic. You are not “too much.”

You’re just ready for care that actually listens, connects the dots, and helps you take charge of your health.

That’s exactly what we do here.

We help you understand the signals your body is sending and create a personalized, root-cause plan that fits your life. We’ll start where it all begins — with your gut, your second brain — and build from there.

You’ll get clear answers and actionable steps to support:

  • Digestive health and gut balance

  • Energy and daily vitality

  • Mental clarity and focus

  • Bloating and food sensitivity troubleshooting

  • Inflammation and immune health

  • Sustainable nutrition and lifestyle strategies

  • And most importantly: your confidence in your own health decisions

Because empowered patients make powerful decisions.

Get to Know

Rosemary Acholla

FNP, FMACP, NC-BC

Founder & CEO of Integrative Wellness Family Nurse Practitioner | Certified Functional Medicine Provider | Board-Certified Health Coach + our approach functional medicine, root cause, patient advocacy

TESTIMONIALS

What others are saying

“It was a very well thought out presentation. I have long been aware that traditional healthcare falls short of addressing the cause of dis-ease in the body, and mind! It is great to see practitioners now who are addressing this. I hope it will become the norm.

This was especially helpful regarding sleep issues for me”. - Margaret

“I went into this workshop having a Pretty decent amount of knowledge about vitamins, supplements, and reading labels, but I’m really glad I went because I learned so much more than I thought that I could have. This Workshop is an excellent way to empower yourself and to take care of your own health. Rosemary is extremely knowledgeable, helpful, and an exceptional resource” - Kristin

Your Healing Journey Starts Here

Getting to the root of your symptoms so you can take charge of your health—with clarity and confidence.

Because you deserve to feel at home in your body.

Book a Clarity Call

Frequently Asked Questions

Welcome to our FAQ section! We've compiled a list of the most commonly asked questions to help you quickly find the information you need. Whether you're just getting started or looking for specific details, this guide is designed to provide clear and helpful answers. If you don’t see your question here, feel free to reach out — we’re always happy to help!

What’s the difference between traditional medicine and functional medicine?

Traditional medicine is essential for acute care — things like medications, routine screenings, emergencies, and age-related preventative care. And we’re thankful for it!

Functional medicine complements this by focusing on prevention, root-cause discovery, and optimizing how your body functions day-to-day. We look at patterns and connections that often get missed, helping to address imbalances before they become bigger problems.

It’s not "either/or" — functional medicine works alongside your existing healthcare team to give you a more complete, proactive picture of your health.

Why do we focus on the gut?

Because your gut is your second brain. Your gut impacts so much more than just digestion — it’s deeply connected to your hormones, mood, immunity, energy levels, and even your stress response. When we start by supporting your gut health, we’re laying the foundation for your entire body to function optimally.

Simply put: a healthy gut helps create a healthy you. It’s often the first place imbalances show up, and the best place to start untangling stubborn symptoms.

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