Every Journey Begins with a Sprout
Every Journey Begins with a Sprout
Choose Your Plan
Discovery Call
Every journey begins with your story.
The Seed Discovery Call is a calm, supportive space to share what’s been going on, explore your goals, and start making sense of your symptoms. Together, we’ll talk through what feels stuck, what you’re hoping for, and what level of support fits best right now.
No pressure. Just clarity, connection, and a clear next step.
Your Functional Starting Point
Sprout is for those moments when something feels off, but you’re not ready for a long-term commitment yet.
This focused program includes a comprehensive intake and a detailed blood lab review to uncover patterns in metabolism, thyroid function, and glucose regulation that often get missed on standard testing. It’s designed to help you understand what’s happening beneath the surface and identify clear next steps.
You’ll leave with clarity, direction, and practical recommendations — whether that means simple lifestyle shifts or continuing into deeper support.
Portions of this investment can be applied toward a longer program if you choose to continue.
Foundations + Momentum
Grow is for the person who’s ready to stop guessing and start understanding what their body is asking for.
Over three months, we establish your foundation — connecting nutrition, digestion, hormones, energy, and daily rhythms into one clear, cohesive picture. This program blends functional testing with ongoing support so insights turn into action, not overwhelm.
You’ll build consistency, understand the “why” behind your symptoms, and create changes that feel realistic and sustainable.
Deep Integration + Lasting Change
Rise is for the person who knows there’s more beneath the surface — patterns that keep returning, symptoms that never fully resolve, or a sense that deeper layers need attention.
Over five months, we move beyond the foundation to explore how digestion, hormones, metabolism, and the nervous system interact over time. This is deeper functional insight paired with steady, supportive structure — allowing space for real integration and lasting change.
You’ll shift from managing symptoms to stabilizing patterns, with a framework that supports long-term wellness in a sustainable, maintainable way.
Choose Your Plan
Discovery Call
Every journey begins with your story.
The Seed Discovery Call is a calm, supportive space to share what’s been going on, explore your goals, and start making sense of your symptoms. Together, we’ll talk through what feels stuck, what you’re hoping for, and what level of support fits best right now.
No pressure. Just clarity, connection, and a clear next step.
Your Functional Starting Point
Sprout is for those moments when something feels off, but you’re not ready for a long-term commitment yet.
This focused program includes a comprehensive intake and a detailed blood lab review to uncover patterns in metabolism, thyroid function, and glucose regulation that often get missed on standard testing. It’s designed to help you understand what’s happening beneath the surface and identify clear next steps.
You’ll leave with clarity, direction, and practical recommendations — whether that means simple lifestyle shifts or continuing into deeper support.
Portions of this investment can be applied toward a longer program if you choose to continue.
Foundations + Momentum
Grow is for the person who’s ready to stop guessing and start understanding what their body is asking for.
Over three months, we establish your foundation — connecting nutrition, digestion, hormones, energy, and daily rhythms into one clear, cohesive picture. This program blends functional testing with ongoing support so insights turn into action, not overwhelm.
You’ll build consistency, understand the “why” behind your symptoms, and create changes that feel realistic and sustainable.
Deep Integration + Lasting Change
Rise is for the person who knows there’s more beneath the surface — patterns that keep returning, symptoms that never fully resolve, or a sense that deeper layers need attention.
Over five months, we move beyond the foundation to explore how digestion, hormones, metabolism, and the nervous system interact over time. This is deeper functional insight paired with steady, supportive structure — allowing space for real integration and lasting change.
You’ll shift from managing symptoms to stabilizing patterns, with a framework that supports long-term wellness in a sustainable, maintainable way.
Additional Support Options
Root Optimization Consult
Root is for the person who feels good — and wants to stay that way.
This consult offers a preventative, functional check-in to understand how your body is doing beneath the surface. We look at early patterns, subtle shifts, and areas where small adjustments now can support long-term health and resilience.
Root is about confidence, not guesswork — helping you stay proactive, grounded, and aligned before symptoms ever take hold.
Continue Your Journey (Membership)
NURTURE
Wellness Maintenance Membership
Nurture is designed to help you maintain momentum and stay consistent with your health over time.
This membership offers ongoing education, seasonal resources, functional wellness tools, and a supportive space to stay connected as your needs evolve. It’s not treatment and it’s not a custom protocol—it’s a steady, sustainable way to stay organized, informed, and grounded in your wellness.
Nurture supports everyday health, gut and metabolic balance, and lifestyle guidance.
For those navigating peptides or GLP-1 therapies, Nurture can offer education, structure, and ongoing support alongside your broader wellness goals.
Choose the level of support that fits your season.
Not sure where to begin?
Additional Support Options
Root Optimization Consult
Root is for the person who feels good — and wants to stay that way.
This consult offers a preventative, functional check-in to understand how your body is doing beneath the surface. We look at early patterns, subtle shifts, and areas where small adjustments now can support long-term health and resilience.
Root is about confidence, not guesswork — helping you stay proactive, grounded, and aligned before symptoms ever take hold.
NURTURE
Wellness Maintenance Membership
Nurture is designed to help you maintain momentum and stay consistent with your health over time.
This membership offers ongoing education, seasonal resources, functional wellness tools, and a supportive space to stay connected as your needs evolve. It’s not treatment and it’s not a custom protocol—it’s a steady, sustainable way to stay organized, informed, and grounded in your wellness.
Nurture supports everyday health, gut and metabolic balance, and lifestyle guidance.
For those navigating peptides or GLP-1 therapies, Nurture can offer education, structure, and ongoing support alongside your broader wellness goals.
Choose the level of support that fits your season.
Not sure where to begin?
Not sure where to begin?
Upcoming Events:
Workshop Series
Sunday Live mini sessions Sundays at 8pm on facebook (link my FB page)
Section for past events and move the ones I have done
This is your next step
Getting to the root of your symptoms so you can take charge of your health—with clarity and confidence.
CUSTOMER CARE
SOCIALS
Copyright Integrative Wellness NP. All Rights Reserved.
CUSTOMER CARE
SOCIALS
Copyright Integrative Wellness NP. All Rights Reserved.