Our Services
The Path to Lasting Wellness
Your health shouldn’t be a guessing game—or something you navigate alone.
If your labs are “normal” but nothing feels normal, you’re in the right place.
At Integrative Wellness, we believe true health isn’t just about managing symptoms—it’s about understanding where they come from and what your body is trying to say.
Like the lotus, we meet people in their most stuck, murky moments—when symptoms linger, and the answers don’t. When you're told everything is fine, but nothing feels that way.
Here, we bring together the best of modern medicine with holistic insight—fusing data, compassion, and education—so you can move forward with clarity and confidence.
Root (Discovery Call)
Not sure where to begin? Let’s talk. This is a space to share your story and feel heard. We will get grounded in your goals, assess your current state, and determine next steps.
Pinpoint where you are now and where you want to go with your health
See if we’re the right fit to get you there
Outline what your next best step could be to start feeling like you again
Lab Insight Review
(Services starting at $89)
This session goes beyond the standard “you’re in range” report.
We’ll take a deeper dive into your labs—which means:
Looking for optimal ranges, not just “normal” ones
Identifying early imbalances before they become bigger issues
Exploring how your lifestyle, nutrition, and stress may be influencing your numbers
Labs must be recent (within 12 months) and submitted at least 3 days before your appointment
What’s included:
A 30-minute 1:1 session to interpret your lab results through a functional lens
Educational insights into what your numbers might be signaling
This session offers functional interpretation only. While it doesn’t include a treatment plan, you’ll leave with greater clarity, a deeper understanding of your labs, and informed next steps to guide your care.
The Unfolding
A two-part session to explore what’s really going on—and where to go next.
This is where we begin to explore the layers beneath how you’ve been feeling.
Through your intake, health history, and new lab work, we’ll start identifying patterns, imbalances, and areas that need support.
While we’re not building a full plan just yet, this session brings clarity to your terrain—so your next steps are grounded in insight, not assumption.
It’s the first opening of your story, your data, and your path forward.
This is for you if:
You’re craving clarity, not another protocol
You want an educated, personalized starting point for your health
You want to explore functional care without jumping into a full program
What's Included:
(1) 45-minute Comprehensive Intake & Health History Review
We’ll explore your symptoms, timeline, lifestyle, and personal goals to build context for what’s showing up in your body.New Blood Lab Panel (included)
A comprehensive panel that looks beyond surface-level results—designed to help us establish your unique baseline.(1) 60-minute Report of Findings Session
Together, we’ll walk through your results and explore how they may be influencing how you feel. You’ll gain insight into your physiology & patterns.Personalized Summary s
You’ll receive a written recap of your session & educational takeaways.Considering continued care? Part of your Unfolding investment can be rolled into a full wellness program.
The Unfolding is where clarity begins.
Not a diagnosis, not a treatment plan—just truth, perspective, and the start of something more supportive.
The Lotus Rise
A 3-month program for women ready to stop Googling symptoms and start connecting the dots.
You’ve been told things look “fine,” but you still don’t feel like yourself. You’ve tried the protocols, the diets, the supplements—yet nothing truly sticks.
Lotus Rise is your next step: a personalized path that connects your labs, symptoms, and story—so you can finally feel supported in your care, not lost in the noise.
This program is for women navigating bloating, fatigue, mood shifts, irregular cycles, or gut-hormone chaos who are ready to get clear answers and build sustainable change—with expert guidance every step of the way.
This is for you if:
You’re tired of feeling dismissed, brushed off, or overwhelmed
You want a real plan—not another one-size-fits-all protocol
You’re craving connection, education, and support from someone who sees the whole picture
You’re ready to feel better, not just manage symptoms
What's Included
(1) 45-minute Comprehensive Intake & Health History Review
We’ll explore your symptoms, health history, and goals to build a clear picture of where you are and where we’re headed.(1) Functional Lab (included – up to $300 value) and Blood Lab Panel
We’ll choose a targeted, practitioner-grade tests based on your needs to reveal what standard labs often miss—so we can address your symptoms with clarity and precision in conjunction with a comprehensive panel that looks beyond surface-level results.(1) 75-minute Report of Findings Session
Together, we’ll walk through your results and explore how they may be influencing how you feel. You’ll gain insight into your physiology, patterns, and where to go next.(2) Private 1:1 Sessions (45 minutes each)
Personalized support to interpret your data, adjust your plan, and address what’s changing in real time.Monthly Office Hours + Live Q&A
Access additional support, real-time education, and a chance to get questions answered between sessions.Ongoing Messaging Access
Stay connected via a secure, privacy-compliant app—because questions don’t only show up during appointments.Tailored Nutrition & Lifestyle Strategy
We build your plan together based on your unique physiology—not trends. Every recommendation is designed to work with your rhythms and goals.Professional-Grade Supplement Recommendations
If appropriate, you’ll receive curated support from trusted, practitioner-only brands—based on your lab results, symptoms, and timeline. This isn’t a plug-and-play protocol. It’s targeted, intentional support designed to complement your body’s needs.
Lotus Rise is where everything starts to click.
You’ll leave feeling more connected to your body, more informed about what’s driving your symptoms, and more confident in your next steps.
The Deep Bloom
A 5-month integrative program for women ready to slow down, look deeper, and feel fully supported.
You’ve stayed strong on the outside—juggling responsibilities, navigating symptoms, and trying to piece together care from short programs and scattered advice. But deep down, your body has been waving red flags: fatigue, bloating, brain fog, hormonal shifts, food sensitivities, or just feeling off in ways no one’s explained.
Deep Bloom is for the woman who’s ready to stop patching things together—and instead be seen, heard, and supported through a truly connected, step-by-step approach. This isn’t just “more time”—it’s a deeper commitment to yourself. Space to reflect, restore, and root into sustainable change with thoughtful guidance along the way.
This is for you if:
You’ve tried quick fixes, short programs, or one-size-fits-all advice
You know your symptoms are connected—but no one’s helped you explore how
You’re craving deeper guidance, with space to pause and integrate
You want a plan that respects your life, your energy, and your timeline
You’re ready to go beyond symptom relief and step into full-body support
What's Included
Everything from The Lotus Rise is included as your foundation—
✓ A comprehensive intake & health history review
✓ A functional blood panel to establish your baseline
✓ A 1:1 report of findings to explore patterns and root causes
✓ Personalized nutrition and lifestyle guidance
✓ Professional-grade supplement recommendations
✓ Ongoing messaging support via secure app
✓ Monthly office hours with live Q&A and education
From there, Deep Bloom expands your care with:
(3) Functional Lab Tests
($700+ total value, included through bundled lab packages while supplies last)
We use targeted, practitioner-grade tests to explore hormones, gut health, detox pathways, nutrient status, and more—chosen based on your unique presentation and goals.(5) 1:1 Sessions (45 minutes, every 3 weeks)
Focused time for assessment, implementation, and evolving support—so we stay responsive as your body shifts and heals.Extended Timeline & Support Structure (5 months)
More time for integration, reflection, and root-cause rebuilding—without rushing the process.Bonus Wellness Gift
A thoughtfully curated tool to support your daily rhythm and remind you this journey is yours.
Deep Bloom is where foundational insight meets long-term transformation.
A structured, supported space to move from symptom relief to sustainable wellness.
Workshops & Events
Stay tuned for future speaking engagements, workshops, and group programs.
These are powerful opportunities to learn, connect, transform and build your toolkit for better health in a supportive community setting.
Programs
Rooted in functional medicine and nearly 20 years of healthcare experience, Rosemary offers dynamic talks and transformative group programs centered on gut health and holistic wellness.
Her Speaking Engagements bring practical, science-backed insights to conferences, corporate events, and workshops—making complex topics like digestion, stress, and hormones accessible and actionable for all audiences.
Her Group Programs provide a supportive, 4–6 week online journey to relieve bloating, fatigue, and brain fog using nutrition, education, supplements, and community connection.
Whether you're organizing an event or seeking a fresh start, these offerings are designed to empower people to take control of their health—no perfection required, just progress.
You’re not here by accident.
If your body's been asking for more...
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