Our Services

You're in the Right Place.

Your health is a partnership.

Just because your labs are "normal" doesn’t mean you’re feeling your best — and it certainly doesn’t mean you should settle.

If you’re ready to take a deeper dive into your body’s signals, understand what’s really going on, and build a plan that fits your life, you’re in the right place.

Here’s how we can work together:

Where to Start:

Complimentary Clarity Call

Not sure where to begin? Let’s talk.

  • Pinpoint where you are now and where you want to go with your health

  • See if we’re the right fit to get you there

  • Outline what your next best step could be to start feeling like you again

This call is all about connection and clarity—zero pressure, just possibilities.

Lab Launch

(Services starting at $79)

A quick, focused lab review to help you stop guessing and start understanding.

  • Submit your recent labs for review

  • 40-minute 1:1 session to interpret your results

  • Understand patterns and gaps.

  • Optional: Complimentary Clarity Call to explore your full plan options

Functional testing is available as an add-on for deeper insights.

Optimization Wellness Plan

Feel Better—Before Symptoms Begin

This proactive plan is for individuals who aren’t in crisis but are curious about how their body’s really doing — and want to stay ahead of potential issues. Maybe your digestion is mostly fine, your energy is okay — but something feels just a little off, or you’re wondering, “Is this my baseline, or could I feel better?”

Together, we’ll take a closer look at how your body is functioning — before symptoms speak louder.

With personalized nutrition, strategic lifestyle support, coaching, and optional functional testing, you’ll walk away with a deeper understanding of your health, practical tools to support it, and a stronger connection to what your body needs now — and later.

Perfect for you if:

  • You want to feel your best, not just “okay”

  • You’re ready to take control of your health

  • You’re curious about what your body might be trying to tell you — even before symptoms appear

This is wellness with intention—so you can build lasting energy, clarity, and confidence.

3-Month Wellness Intensive

The 3- month Wellness Intensive, plus structured follow-up and coaching to keep you accountable, supported, and steadily progressing.

For clients who want to go beyond the basics and have a strategy every step of the way.

  • Comprehensive Health History & Lab Review

    A detailed analysis of your health history and lab results to build a strong foundation for your personalized plan.

  • 75-Minute In-Depth Intake Session

    A thorough one-on-one session to uncover key patterns, identify red flags, and explore root-cause insights.

  • Customized Nutrition Guidance

    Ongoing, personalized nutrition recommendations that evolve with your progress throughout the program.

  • Tailored Supplement Plan

    A supplement protocol specifically designed to support your unique health goals and needs.

  • 6 Progress Session Calls

    Regular check-ins to track progress, adjust your plan as needed, and keep you aligned with your goals.

  • Messaging & Email Support Throughout the Program

    Continuous support between sessions to answer questions, provide guidance, and ensure you feel supported every step of the way.

Functional testing is available as an add-on for deeper insight.

5-Month Root Cause Journey

Comprehensive, personalized support for deep healing and long-term wellness.

For those ready for full transformation, ongoing support, and the space to pivot and adjust your plan in real-time as life happens.

  • Comprehensive Health History & Lab Review

    A deep dive into your health background and lab work to uncover hidden patterns and build a foundation for healing.

  • 75-Minute In-Depth Intake Session

    A focused session to identify root causes, red flags, and core imbalances driving your symptoms.

  • Customized Nutrition Guidance

    Nutrition strategies tailored to your unique needs and adapted as your health evolves throughout the program.

  • Tailored Supplement Plan

    Personalized supplement recommendations to support your healing and long-term wellness.

  • 12 Progress Session Calls

    Ongoing 1:1 coaching sessions to track progress, troubleshoot challenges, and adjust your plan as needed.

  • Messaging & Email Support Throughout the Program

    Continuous access for questions, encouragement, and feedback—because healing doesn’t happen only during sessions.

  • Full Care Plan: From Strategy to Sustained Action

    A complete roadmap that bridges the gap between information and transformation—so you can move forward with clarity and confidence.

Functional testing is available as an add-on for expanded insight.

Workshops & Events

Stay tuned for future speaking engagements, workshops, and group programs.

These are powerful opportunities to learn, connect, transform and build your toolkit for better health in a supportive community setting.

Free Resource

Start Your Wellness Journey—On Us

Not ready to dive into a full plan yet? No problem. Our free resources are designed to give you a taste of empowered, root-cause wellness—no strings attached. Whether it's a guide, checklist, or mini-training, you'll gain actionable tips to boost energy, improve digestion, and tune in to what your body really needs.

Perfect for you if:

  • You're curious about functional and proactive health

  • You want simple, effective tools to get started

  • You're exploring what’s possible before committing to a full plan

Your next level of health can start with one simple, free step.

Programs

Rooted in functional medicine and nearly 20 years of healthcare experience, Rosemary offers dynamic talks and transformative group programs centered on gut health and holistic wellness.

Her Speaking Engagements bring practical, science-backed insights to conferences, corporate events, and workshops—making complex topics like digestion, stress, and hormones accessible and actionable for all audiences.

Her Group Programs provide a supportive, 4–6 week online journey to relieve bloating, fatigue, and brain fog using nutrition, education, supplements, and community connection.

Whether you're organizing an event or seeking a fresh start, these offerings are designed to empower people to take control of their health—no perfection required, just progress.

Not sure where to start?

Let’s figure it out together.

Book your complimentary Clarity Call and we’ll map out your next steps.

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