Frequently Asked Questions

What’s the difference between traditional medicine and functional medicine?

Traditional medicine is essential for acute care—things like emergencies, medications, surgeries, and routine screenings. We’re deeply grateful for it.

Functional medicine complements this by focusing on prevention, root-cause discovery, and optimizing how your body functions every day. Instead of just managing symptoms, we look at the patterns, connections, and early signs of imbalance that often get overlooked.

It’s not an either/or approach. Functional medicine works with your existing healthcare team to give you a more complete, personalized, and proactive picture of your health.

What is functional lab testing, and how is it different from the labs I get at my doctor’s office?

Functional labs look at how your body is functioning, not just whether something is “within range.” They help us identify patterns, deficiencies, and early imbalances—often before a diagnosis shows up on traditional labs.

Where conventional tests look for disease, functional testing helps us explore the why behind symptoms like bloating, fatigue, hormone shifts, or food sensitivities—so we can be more proactive and personalized in your care.

Do I have to do functional testing to work with you?

Not always. While testing provides a clearer roadmap, it’s not required for every case. If you’re not ready to test right away, we can still begin with symptom-based support and use testing later when it makes sense. Some programs include testing by default; others allow for a more flexible approach.

What if I already have labs from another provider? Can you review them?

Yes. If you’ve already completed labs—bloodwork or functional—we can review them through a functional lens. This service is offered through our Functional Snapshot session or as part of our ongoing programs. We’ll help you understand what those numbers may be signaling and how they connect to your current symptoms.

Why is gut health such an important part of your approach?

Gut health is deeply connected to your hormones, immune system, energy, mood, inflammation, and even how your body responds to stress. By supporting gut function, we’re helping to restore balance across multiple systems—not just digestion. We often start there because it's one of the first places imbalances tend to show up—and one of the most powerful places to create change.

Simply put: when your gut is supported, the rest of your body can start to catch its breath too.

Do you take insurance?

Our services are not insurance-based, which allows us to offer more time, personalized care, and access to root-cause testing that often isn’t covered by traditional insurance plans.

That said, some functional labs may be eligible for partial reimbursement or coverage depending on your insurance provider. If that’s something you’d like to explore, I’m happy to guide you through what’s possible based on the lab and your plan.

We also accept HSA/FSA cards and Care Credit to make investing in your health more accessible.

Do you offer longer-term support?

Yes! The 5-Month Deep Dive Program offers extended, high-touch support for clients who want to go deeper and work through more complex health goals over time.

What’s the difference between your packages?

Each package meets you at a different stage of your health journey.

Lab Launch – A 30-minute session to review your existing labs through a functional lens and uncover what they might really be telling you.
Functional Snapshot – A one-time intake + lab review designed to give you clarity and direction without committing to a full program.
Wellness Intensive – A 3-month plan for women who want answers, structure, and support to start feeling better—without doing it alone.
Deep Dive Program – A 5-month container with advanced testing and long-term partnership for women ready to untangle complex or layered symptoms.

Not sure which path is right for you?
Each option is designed with a different level of support, depending on what you need most right now—insight, structure, or a deeper commitment.

Explore the Our Sr page to learn more about what’s included, who each plan is for, and how we can work together.

Do I need to take a lot of supplements?

Not at all. Every plan is personalized, and we’ll always start with where you are. Supplements are simply tools—used strategically to support your digestion, energy, hormones, and healing as we work on the root causes.

They’re never one-size-fits-all. I choose them with intention, tailor them to your needs, and adjust them as your body responds. The goal isn’t to rely on them forever, but to use them thoughtfully—so your body can function at its best with less effort over time.

What are the benefits of group programs?

Group programs are a fantastic way to get education, accountability, and support alongside others walking a similar path. You’ll learn, connect, and grow in a community environment while still having access to our guidance and resources.